Why take an omega 3 supplement?
However you get your omega 3’s, whether you up your intake of fatty fish and nuts and seeds, or you take an omega 3 supplement, it is essential that you get the right amount of omega 3 levels for optimum health.
Sleep Your Way to Better Leadership
“It takes courage to grow up and become who you really are and to lead others.” adapted from E. E. Cummings What is leadership? When you think of leadership, you might think about the workplace. What else comes to mind? Do you think about what YOU are aspiring to lead, to make a difference with …
Stay Healthy While Travelling
* The links on this page are affiliate links. If you make a purchase from my link, I may receive a small commission but this does not cost you any extra. A couple of weeks ago, I went on a business trip. We had a lot of meetings so we were cooped up in a …
Surviving the Silly Season with Health and Happiness
Does the silly season stress you out? “Tis the season to be jolly” or so the song goes. Cue image of a lovely family sitting under a beautiful tree surrounded by happy children with beautifully wrapped presents everywhere. It’s all very romantic and lovely. But the lead up is so stressful. The year end rush …
Natural Pain Relief
Dealing with pain is a struggle most of us face in our lives at one point or the other, often for long periods of time. Among other things, injuries, illnesses, and any kind of stress, whether physical or emotional, automatically manifests as pain in our body, especially in inflammatory conditions as the chemicals that the body releases to …
Correct Posture to Relieve Neck and Back Pain
A while ago, I had severe pain so I went to the chiropractor. At the initial consultation they do all these tests and x-rays and explained that my spine and nervous system were not functioning at their best. After years and years of sitting in front of a computer, my body is bending out of …