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Self confidence at work will do wonders for your life and career whereas a lack of confidence could hamper your prospects. People who are confident are not afraid to ask for what they want or rally support when they need it. Timidity might be costing you in terms of your working life and your health. …
Stress is a useful and required for a normal, healthy, functioning body. In fact, a little stress is necessary in order to help you feel more alert, more focused and more productive. If we never had any stress, we’d probably never get anything done! In this article, we’ll look at some ways to reduce stress …
Depression can be debilitating and can have a severe impact on your work and life. Learning natural ways that can help with depresssion will give you some tools to help you cope without adverse consequences if you’re on medication. I’m not in any way suggesting that someone suffering from severe anxiety or depression can be …
While people who suffer with depression often struggle with physical activity, you might well ask “Can exercise help with depression?” And is it worth the effort, especially when you don’t even want to get out of bed? The answer would have to be an emphatic yes! There are numerous studies showing the benefits of exercise …
Impact of stress If you let stress overwhelm you and cause damage that you can’t repair, it will delay your goals and dreams, or maybe even crush them entirely. In all honesty, any career success, independent of your ultimate goal is truly not worth the negatives that prolonged stress can create. Do you need a stress relief …