Why take an omega 3 supplement?
However you get your omega 3’s, whether you up your intake of fatty fish and nuts and seeds, or you take an omega 3 supplement, it is essential that you get the right amount of omega 3 levels for optimum health.
Beginner’s Guide: What is eating healthy food?
One of the cornerstones of good health is what you eat. You need good nutrition to provide the necessary materials for your body to function and repair itself. Being healthy isn’t about following the latest diet craze. It isn’t about being skinny. And it isn’t just about eating “superfoods”. So, let’s explore what is eating healthy …
20 Easy Healthy Lunch Ideas
Here are 20 very easy, healthy lunch ideas. I know that if it’s too hard, you won’t even bother – these are so easy, you can whip up a healthy lunch in no time. If you have any left grilled or roast chicken from dinner, you don’t even need to cook anything. Change the ingredients …
20 Easy, Healthy Snacks
Got the munchies? Instead of heading for the junk food, keep a stash of healthy snacks in your pantry or office drawer. Pack them is single portions if you tend to plough through the whole bag once you start. These healthy snacks will keep in the drawer so you don’t need to keep them in …
Top 5 Foods that Reduce Stress
Stress causes damage to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way. Here are the top 5 …
How to Eat Healthy When Eating Out
It’s time to celebrate and everyone’s going out, enjoying themselves. Do you go out with your friends and gorge on delicious food but regret it later? Or do you stay home and eat lettuce leaves for dinner? How about going out but making some healthier choices. Enjoy yourself and be healthy? Is it possible? Yes! …