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eating out

How to Eat Healthy When Eating Out

It’s time to celebrate and everyone’s going out, enjoying themselves.  Do you go out with your friends and gorge on delicious food but regret it later?  Or do you stay home and eat lettuce leaves for dinner?  How about going out but making some healthier choices.  Enjoy yourself and be healthy?  Is it possible?  Yes!  …

Travel is good for the soul

Stay Healthy While Travelling

* The links on this page are affiliate links.  If you make a purchase from my link, I may receive a small commission but this does not cost you any extra. A couple of weeks ago, I went on a business trip.  We had a lot of meetings so we were cooped up in a …

xmas decorations and champagne

Surviving the Silly Season with Health and Happiness

Does the silly season stress you out?  “Tis the season to be jolly” or so the song goes.  Cue image of a lovely family sitting under a beautiful tree surrounded by happy children with beautifully wrapped presents everywhere.   It’s all very romantic and lovely.  But the lead up is so stressful.  The year end rush …

breathe sign

Best Stress Relief Technique

Impact of stress If you let stress overwhelm you and cause damage that you can’t repair, it will delay your goals and dreams, or maybe even crush them entirely.  In all honesty, any career success, independent of your ultimate goal is truly not worth the negatives that prolonged stress can create.  Do you need a stress relief …

essential oils with flowers

Natural Pain Relief

Dealing with pain is a struggle most of us face in our lives at one point or the other, often for long periods of time. Among other things, injuries, illnesses, and any kind of stress, whether physical or emotional, automatically manifests as pain in our body, especially in inflammatory conditions as the chemicals that the body releases to …

correct desk posture

Correct Posture to Relieve Neck and Back Pain

A while ago, I had severe pain so I went to the chiropractor.  At the initial consultation they do all these tests and x-rays and explained that my spine and nervous system were not functioning at their best.  After years and years of sitting in front of a computer, my body is bending out of …