Moroccan cod & bulgur salad

Maroccan Cod & Bulgur Salad

Moroccan cod & bulgur salad

Maroccan Cod & Bulgar Salad

Prep Time 35 minutes
Cook Time 25 minutes
Total Time 1 hour
Course Main Course
Calories 447 kcal


  • 300 g cod fillets
  • 1 tbsp lemon juice
  • 2 cloves garlic, crushed
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • pinch saffron
  • 2 tbsp ghee
  • 1/2 cup bulgur groats
  • 1 tomato, chopped
  • 1/4 onion, chopped
  • 15 green olives, halved
  • 3 sprigs parsley, chopped
  • lemon wedges to serve


  • Drizzle the cod fillets with lemon juice, then season with salt and pepper. Rub with the garlic, and the rest of the spices and coat with 1 tbsp of ghee. Leave for half an hour to marinade.
  • Cook the bulgur in salted water (about 15 minutes). Once cooked, set aside. Place the chopped tomato in a salad bowl, add in the chopped onion, olives and parsley. Season with salt and pepper, mix and set aside.
  • Heat the pan, and fry the cod for about 3-4 minutes each side, until cooked through, then remove from the pan.
  • Heat the cooked bulgur on the same pan, with the remaining juices, then divide between plates. Serve the bulgur with the cod, topped with the prepared tomato salad. Serve with lemon wedges.
Keyword bulgur, cod, fish

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