One pot turkey chilli with rice

One Pot Turkey Chilli with Rice

One pot turkey chilli

One Pot Turkey Chilli with Rice

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Servings 4
Calories 295 kcal

Ingredients
  

  • 300 g turkey mince
  • 1/2 cup rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp ghee
  • 1/2 can chopped tomatoes
  • 1 red bell pepper, chopped
  • 1 cup vegetable broth
  • 1/3 cup red kidney beans, drained
  • 1/3 cup sweetcorn

Spices

  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1 tsp sweet pepper
  • 1/2 tsp hot pepper
  • 1/2 tsp salt
  • 1/3 tsp ground pepper

Instructions
 

  • Heat the oil in a large pan and sauté the onion and garlic for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked through.
  • Add spices, mix, then add the uncookedrice and mix again. Next add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to a boil. Simmer covered on low heat for about 17-20 minutes.

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