Latest Articles


Why take an omega 3 supplement?

Please assume that any/all of the links from this website are affiliate links from which we may receive a small ...
Read More
fresh produce

Beginner’s Guide: What is eating healthy food?

One of the cornerstones of good health is what you eat.  You need good nutrition to provide the necessary materials ...
Read More
avocado on toast

20 Easy Healthy Lunch Ideas

Here are 20 very easy, healthy lunch ideas. I know that if it’s too hard, you won’t even bother – ...
Read More
group of confident women

11 Ways to Improve your Self Confidence

Self confidence at work will do wonders for your life and career whereas a lack of confidence could hamper your ...
Read More
joyful woman

7 Ways to Reduce Stress

Stress is a useful and required for a normal, healthy, functioning body. In fact, a little stress is necessary in ...
Read More
woman running and smiling

Natural Ways to Help with Depression

Depression can be debilitating and can have a severe impact on your work and life. Learning natural ways that can ...
Read More

Latest Recipes

Banana & strawberry cake

Banana & Strawberry Cake

Banana & Strawberry Cake Dairy free banana & strawberry cake 4 small ripe bananas1 cup wheat flour1/2 cup buckwheat flour1/4 ...
Read More
Healthy hazelnut chocolate balls

Healthy Hazelnut Chocolate Balls

Healthy Hazelnut Chocolate Balls These healthy hazelnut chocolate balls are a gluten free decadent treat to satisfy your sweet tooth ...
Read More
almond & coconut energy balls

Almond Coconut Energy Balls

Almond coconut energy balls Made from almond meal, these almond coconut energy balls have a nutty flavour and are gluten ...
Read More
mocha truffles

Mocha Truffles

Mocha Truffles Mocha Truffles - dark chocolate and coconut milk - a sweet treat with a hit of antioxidants and ...
Read More
vegan creme brulee

Vegan Creme Brulee

Vegan Creme Brulee This French dessert, creme brulee, is remade into a vegan delight with coconut milk. 1 vanilla pod200 ...
Read More
peanut butter banana chocolate bites

Peanut Butter Banana Chocolate Bites

Peanut Butter Banana Chocolate Bites Protein-rich peanut butter sandwiched between sweet banana slices and dipped in dark chocolate and coconut ...
Read More