Start where you are, use what you have, do what you can.”

– Arthur Ashe

About Jennifer

I’m an Integrative Health Practitioner and Energy Coach with a rich background in various natural health modalities.

After experiencing firsthand the toll that corporate stress can take on your health, I pivoted my career to help others find balance and wellness.

My mission is to show career-focused women that life doesn’t have to be so hard, and that health issues shouldn’t be a “normal” part of life.

How can I help you?

Integrative Health

Improve your overall health with simple lifestyle practices including diet, exercise, stress reduction, sleep, supplementation, mental and emotional tools and energy exercises and allow your body
to heal naturally.

Practical Tools

Improve your physical, mental and emotional well-being using simple, practical
tools that can easily be incorporated into your busy lifestyle.

Gentle & Natural

First, do no harm. The techniques I use are aimed at gently returning your body to a state of abundant health.

Online Access

Face-to-face sessions are conducted by video conference. All course materials are available online so you can access them anytime, anywhere.

Support & Accountability

Face-to-face sessions and regular accountability check-ins to help keep you motivated and on track with your health journey.


Hang out with like-minded people who understand the particular challenges you face as a busy professional, while supporting and encouraging each other.