Latest Articles
Why take an omega 3 supplement?
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Beginner’s Guide: What is eating healthy food?
One of the cornerstones of good health is what you eat. You need good nutrition to provide the necessary materials ...
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20 Easy Healthy Lunch Ideas
Here are 20 very easy, healthy lunch ideas. I know that if it’s too hard, you won’t even bother – ...
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11 Ways to Improve your Self Confidence
Self confidence at work will do wonders for your life and career whereas a lack of confidence could hamper your ...
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7 Ways to Reduce Stress
Stress is a useful and required for a normal, healthy, functioning body. In fact, a little stress is necessary in ...
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Natural Ways to Help with Depression
Depression can be debilitating and can have a severe impact on your work and life. Learning natural ways that can ...
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Latest Recipes
Banana & Strawberry Cake
Banana & Strawberry Cake Dairy free banana & strawberry cake 4 small ripe bananas1 cup wheat flour1/2 cup buckwheat flour1/4 ...
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Healthy Hazelnut Chocolate Balls
Healthy Hazelnut Chocolate Balls These healthy hazelnut chocolate balls are a gluten free decadent treat to satisfy your sweet tooth ...
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Almond Coconut Energy Balls
Almond coconut energy balls Made from almond meal, these almond coconut energy balls have a nutty flavour and are gluten ...
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Mocha Truffles
Mocha Truffles Mocha Truffles - dark chocolate and coconut milk - a sweet treat with a hit of antioxidants and ...
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Vegan Creme Brulee
Vegan Creme Brulee This French dessert, creme brulee, is remade into a vegan delight with coconut milk. 1 vanilla pod200 ...
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Peanut Butter Banana Chocolate Bites
Peanut Butter Banana Chocolate Bites Protein-rich peanut butter sandwiched between sweet banana slices and dipped in dark chocolate and coconut ...
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