Latest Articles
Why take an omega 3 supplement?
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Beginner’s Guide: What is eating healthy food?
One of the cornerstones of good health is what you eat. You need good nutrition to provide the necessary materials ...
20 Easy Healthy Lunch Ideas
Here are 20 very easy, healthy lunch ideas. I know that if it’s too hard, you won’t even bother – ...
11 Ways to Improve your Self Confidence
Self confidence at work will do wonders for your life and career whereas a lack of confidence could hamper your ...
7 Ways to Reduce Stress
Stress is a useful and required for a normal, healthy, functioning body. In fact, a little stress is necessary in ...
Natural Ways to Help with Depression
Depression can be debilitating and can have a severe impact on your work and life. Learning natural ways that can ...
Latest Recipes
Banana & Strawberry Cake
Banana & Strawberry Cake Dairy free banana & strawberry cake 4 small ripe bananas1 cup wheat flour1/2 cup buckwheat flour1/4 ...
Healthy Hazelnut Chocolate Balls
Healthy Hazelnut Chocolate Balls These healthy hazelnut chocolate balls are a gluten free decadent treat to satisfy your sweet tooth ...
Almond Coconut Energy Balls
Almond coconut energy balls Made from almond meal, these almond coconut energy balls have a nutty flavour and are gluten ...
Mocha Truffles
Mocha Truffles Mocha Truffles - dark chocolate and coconut milk - a sweet treat with a hit of antioxidants and ...
Vegan Creme Brulee
Vegan Creme Brulee This French dessert, creme brulee, is remade into a vegan delight with coconut milk. 1 vanilla pod200 ...
Peanut Butter Banana Chocolate Bites
Peanut Butter Banana Chocolate Bites Protein-rich peanut butter sandwiched between sweet banana slices and dipped in dark chocolate and coconut ...