How Your Microbiome Affects Your Mood in the Corporate World Feeling overwhelmed by stress and low mood at work? You might be surprised to learn that the key to a more balanced outlook could lie not just in your head, but also in your gut. Recent research sheds light on the fascinating connection between the … Read more
You know the feeling. The never-ending to-do list, the constant pressure to meet deadlines, the gnawing anxiety that keeps you up at night. As a corporate professional, the demands of your job can leave you feeling drained, both physically and emotionally. It’s tempting to push through, to put self-care on the back burner. But here’s … Read more
Let’s talk about something very familiar to most of us – stress, particularly chronic stress often experienced in the corporate world. We all know the feeling – tight deadlines, demanding workloads, and the constant pressure to perform. But what you might not realize is how chronic stress can impact your brain health and cognitive function. … Read more
* Some of the links on this page are affiliate links. If you make a purchase from my link, I may receive a small commission but this does not cost you any extra. Self confidence at work will do wonders for your life and career whereas a lack of confidence could hamper your prospects. People … Read more
Stress is a useful and required for a normal, healthy, functioning body. In fact, a little stress is necessary in order to help you feel more alert, more focused and more productive. If we never had any stress, we’d probably never get anything done! In this article, we’ll look at some ways to reduce stress … Read more
Depression can be debilitating and can have a severe impact on your work and life. Learning natural ways that can help with depresssion will give you some tools to help you cope without adverse consequences if you’re on medication. I’m not in any way suggesting that someone suffering from severe anxiety or depression can be … Read more
While people who suffer with depression often struggle with physical activity, you might well ask “Can exercise help with depression?” And is it worth the effort, especially when you don’t even want to get out of bed? The answer would have to be an emphatic yes! There are numerous studies showing the benefits of exercise … Read more
Impact of stress If you let stress overwhelm you and cause damage that you can’t repair, it will delay your goals and dreams, or maybe even crush them entirely. In all honesty, any career success, independent of your ultimate goal is truly not worth the negatives that prolonged stress can create. Do you need a stress relief … Read more