Sleepless and Struggling to Slim Down? Here’s Why + Solutions * Some of the links on this page are affiliate links. If you make a purchase from my link, I may receive a small commission but this does not cost you any extra. Do you ever feel like you’re constantly playing catch-up on sleep? You’re … Read more
You know the feeling. The never-ending to-do list, the constant pressure to meet deadlines, the gnawing anxiety that keeps you up at night. As a corporate professional, the demands of your job can leave you feeling drained, both physically and emotionally. It’s tempting to push through, to put self-care on the back burner. But here’s … Read more
As you know, juggling a demanding career in the corporate world can take a toll on your health. One common issue is blood sugar dysregulation. Constant deadlines, long hours, and pressure can lead to unhealthy eating habits, stress, and ultimately, blood sugar imbalances. While diet plays a crucial role, it’s not the whole picture. Today, … Read more
Let’s talk about something very familiar to most of us – stress, particularly chronic stress often experienced in the corporate world. We all know the feeling – tight deadlines, demanding workloads, and the constant pressure to perform. But what you might not realize is how chronic stress can impact your brain health and cognitive function. … Read more
High Heels – A Power Walk or A Power Down? High heels click-clacking down the hallway – a symbol of power and sophistication in the corporate world. But beneath the sleek veneer lies a potential detriment to your physical health and well-being. While high heels can elevate your confidence, they can also elevate your risk … Read more
However you get your omega 3’s, whether you up your intake of fatty fish and nuts and seeds, or you take an omega 3 supplement, it is essential that you get the right amount of omega 3 levels for optimum health.
“It takes courage to grow up and become who you really are and to lead others.” adapted from E. E. Cummings What is leadership? When you think of leadership, you might think about the workplace. What else comes to mind? Do you think about what YOU are aspiring to lead, to make a difference with … Read more
* Some of the links on this page are affiliate links. If you make a purchase from my link, I may receive a small commission but this does not cost you any extra. A couple of weeks ago, I went on a business trip. We had a lot of meetings so we were cooped up … Read more
Does the silly season stress you out? “Tis the season to be jolly” or so the song goes. Cue image of a lovely family sitting under a beautiful tree surrounded by happy children with beautifully wrapped presents everywhere. It’s all very romantic and lovely. But the lead up is so stressful. The year end rush … Read more
Dealing with pain is a struggle most of us face in our lives at one point or the other, often for long periods of time. Among other things, injuries, illnesses, and any kind of stress, whether physical or emotional, automatically manifests as pain in our body, especially in inflammatory conditions as the chemicals that the body releases to … Read more