Beginner’s Guide: What is eating healthy food?

fresh produce

One of the cornerstones of good health is what you eat.  You need good nutrition to provide the necessary materials for your body to function and repair itself.  Being healthy isn’t about following the latest diet craze.  It isn’t about being skinny.  And it isn’t just about eating “superfoods”.  So, let’s explore what is eating healthy … Read more

20 Easy Healthy Lunch Ideas

avocado on toast

Here are 20 very easy, healthy lunch ideas.  I know that if it’s too hard, you won’t even bother – these are so easy, you can whip up a healthy lunch in no time.  If you have any left grilled or roast chicken from dinner, you don’t even need to cook anything.  Change the ingredients … Read more

7 Ways to Reduce Stress

joyful woman

Stress is a useful and required for a normal, healthy, functioning body. In fact, a little stress is necessary in order to help you feel more alert, more focused and more productive. If we never had any stress, we’d probably never get anything done!  In this article, we’ll look at some ways to reduce stress … Read more

Natural Ways to Help with Depression

woman running and smiling

Depression can be debilitating and can have a severe impact on your work and life.  Learning natural ways that can help with depresssion will give you some tools to help you cope without adverse consequences if you’re on medication. I’m not in any way suggesting that someone suffering from severe anxiety or depression can be … Read more

Can exercise help with depression?


While people who suffer with depression often struggle with physical activity, you might well ask “Can exercise help with depression?”  And is it worth the effort, especially when you don’t even want to get out of bed?  The answer would have to be an emphatic yes!  There are numerous studies showing the benefits of exercise … Read more

20 Easy, Healthy Snacks

plate of fresh berries

Got the munchies?  Instead of heading for the junk food, keep a stash of healthy snacks in your pantry or office drawer.  Pack them is single portions if you tend to plough through the whole bag once you start.  These healthy snacks will keep in the drawer so you don’t need to keep them in … Read more

Top 5 Foods that Reduce Stress


Stress causes damage to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way. Here are the top 5 … Read more