Sleepless and Struggling to Slim Down? Here’s Why + Solutions * Some of the links on this page are affiliate links. If you make a purchase from my link, I may receive a small commission but this does not cost you any extra. Do you ever feel like you’re constantly playing catch-up on sleep? You’re … Read more
Feeling overwhelmed by a never-ending to-do list? Do you constantly hear yourself saying, “I just don’t have enough time!”? Do you feel like you’re on a hamster wheel going nowhere fast? The truth is, it’s not about having more hours in the day, it’s about working smarter, not harder. This guide offers 18 actionable strategies … Read more
How Your Microbiome Affects Your Mood in the Corporate World Feeling overwhelmed by stress and low mood at work? You might be surprised to learn that the key to a more balanced outlook could lie not just in your head, but also in your gut. Recent research sheds light on the fascinating connection between the … Read more
Do you ever hit that afternoon slump, reaching for sugary snacks just to power through the rest of your workday? As an integrative health practitioner specializing in energy medicine, I see this constantly with busy corporate professionals. The fast-paced environment, long hours, and stress can wreak havoc on your eating habits, leaving you feeling drained … Read more
You know the feeling. The never-ending to-do list, the constant pressure to meet deadlines, the gnawing anxiety that keeps you up at night. As a corporate professional, the demands of your job can leave you feeling drained, both physically and emotionally. It’s tempting to push through, to put self-care on the back burner. But here’s … Read more
As you know, juggling a demanding career in the corporate world can take a toll on your health. One common issue is blood sugar dysregulation. Constant deadlines, long hours, and pressure can lead to unhealthy eating habits, stress, and ultimately, blood sugar imbalances. While diet plays a crucial role, it’s not the whole picture. Today, … Read more
Do you find yourself hitting a wall in the afternoon? Struggling to concentrate, feeling sluggish, and reaching for sugary snacks just to keep going? If so, you’re not alone. Many busy professionals experience dips in energy and focus throughout the workday. Often, the culprit behind these crashes is imbalanced blood sugar. A healthy lunch is … Read more
As many of you busy corporate professionals know, maintaining steady energy levels throughout the day can be a constant struggle. Often, the culprit behind those afternoon slumps and brain fog is hidden – your blood sugar. Managing your blood sugar is is critical for your long-term health and well-being. Chronic stress, a mainstay in the … Read more
Let’s talk about something very familiar to most of us – stress, particularly chronic stress often experienced in the corporate world. We all know the feeling – tight deadlines, demanding workloads, and the constant pressure to perform. But what you might not realize is how chronic stress can impact your brain health and cognitive function. … Read more
High Heels – A Power Walk or A Power Down? High heels click-clacking down the hallway – a symbol of power and sophistication in the corporate world. But beneath the sleek veneer lies a potential detriment to your physical health and well-being. While high heels can elevate your confidence, they can also elevate your risk … Read more