Dairy free banana & strawberry cake
These healthy hazelnut chocolate balls are a gluten free decadent treat to satisfy your sweet tooth.
Made from almond meal, these almond coconut energy balls have a nutty flavour and are gluten free and dairy free.
Mocha Truffles – dark chocolate and coconut milk – a sweet treat with a hit of antioxidants and healthy fats.
This French dessert, creme brulee, is remade into a vegan delight with coconut milk.
Protein-rich peanut butter sandwiched between sweet banana slices and dipped in dark chocolate and coconut for antioxidants and good fats. This snack has so many health benefits, can you call it a treat?
However you get your omega 3’s, whether you up your intake of fatty fish and nuts and seeds, or you take an omega 3 supplement, it is essential that you get the right amount of omega 3 levels for optimum health.
One of the cornerstones of good health is what you eat. You need good nutrition to provide the necessary materials for your body to function and repair itself. Being healthy isn’t about following the latest diet craze. It isn’t about being skinny. And it isn’t just about eating “superfoods”. So, let’s explore what is eating healthy …