18 Ways to Increase Your Productivity at Work

18 ways to increase productivity

Feeling overwhelmed by a never-ending to-do list? Do you constantly hear yourself saying, “I just don’t have enough time!”? Do you feel like you’re on a hamster wheel going nowhere fast? The truth is, it’s not about having more hours in the day, it’s about working smarter, not harder. This guide offers 18 actionable strategies … Read more

How to Eat Healthy at Work

how to eat healthy at work

Do you ever hit that afternoon slump, reaching for sugary snacks just to power through the rest of your workday? As an integrative health practitioner specializing in energy medicine, I see this constantly with busy corporate professionals. The fast-paced environment, long hours, and stress can wreak havoc on your eating habits, leaving you feeling drained … Read more

Self-Care: The Ultimate Career Move for Corporate Professionals

Self-Care - the ultimate career move

You know the feeling. The never-ending to-do list, the constant pressure to meet deadlines, the gnawing anxiety that keeps you up at night. As a corporate professional, the demands of your job can leave you feeling drained, both physically and emotionally. It’s tempting to push through, to put self-care on the back burner. But here’s … Read more

Why Do My Feet Hurt?

High Heels – A Power Walk or A Power Down? High heels click-clacking down the hallway – a symbol of power and sophistication in the corporate world. But beneath the sleek veneer lies a potential detriment to your physical health and well-being. While high heels can elevate your confidence, they can also elevate your risk … Read more

Sleep Your Way to Better Leadership

sleeping kitten and lion

“It takes courage to grow up and become who you really are and to lead others.” adapted from E. E. Cummings What is leadership? When you think of leadership, you might think about the workplace. What else comes to mind? Do you think about what YOU are aspiring to lead, to make a difference with … Read more

Stay Healthy While Travelling

Travel is good for the soul

* Some of the links on this page are affiliate links.  If you make a purchase from my link, I may receive a small commission but this does not cost you any extra. A couple of weeks ago, I went on a business trip.  We had a lot of meetings so we were cooped up … Read more