Do you ever hit that afternoon slump, reaching for sugary snacks just to power through the rest of your workday? As an integrative health practitioner specializing in energy medicine, I see this constantly with busy corporate professionals. The fast-paced environment, long hours, and stress can wreak havoc on your eating habits, leaving you feeling drained … Read more
You know the feeling. The never-ending to-do list, the constant pressure to meet deadlines, the gnawing anxiety that keeps you up at night. As a corporate professional, the demands of your job can leave you feeling drained, both physically and emotionally. It’s tempting to push through, to put self-care on the back burner. But here’s … Read more
High Heels – A Power Walk or A Power Down? High heels click-clacking down the hallway – a symbol of power and sophistication in the corporate world. But beneath the sleek veneer lies a potential detriment to your physical health and well-being. While high heels can elevate your confidence, they can also elevate your risk … Read more
Have you ever wondered why after a long day sat at your desk, your hips feel as sore as if you’d run a marathon? You’re not alone in this – it’s a common issue where pain in the hips stems from being seated for extended periods. First off, the hip flexors are a group of … Read more
“It takes courage to grow up and become who you really are and to lead others.” adapted from E. E. Cummings What is leadership? When you think of leadership, you might think about the workplace. What else comes to mind? Do you think about what YOU are aspiring to lead, to make a difference with … Read more
* Some of the links on this page are affiliate links. If you make a purchase from my link, I may receive a small commission but this does not cost you any extra. A couple of weeks ago, I went on a business trip. We had a lot of meetings so we were cooped up … Read more