Have you ever wondered why after a long day sat at your desk, your hips feel as sore as if you’d run a marathon? You’re not alone in this – it’s a common issue where pain in the hips stems from being seated for extended periods. First off, the hip flexors are a group of … Read more
Depression can be debilitating and can have a severe impact on your work and life. Learning natural ways that can help with depresssion will give you some tools to help you cope without adverse consequences if you’re on medication. I’m not in any way suggesting that someone suffering from severe anxiety or depression can be … Read more
While people who suffer with depression often struggle with physical activity, you might well ask “Can exercise help with depression?” And is it worth the effort, especially when you don’t even want to get out of bed? The answer would have to be an emphatic yes! There are numerous studies showing the benefits of exercise … Read more