You’re an ambitious career woman with BIG DREAMS and you’d love to spend time with friends & family, travelling and doing the things you love
BUT HERE’S THE PROBLEM:
As a career-driven woman, you’re constantly juggling work, family, and personal aspirations, often at the expense of your physical and mental health. You feel overwhelmed, stressed, and drained, and you’re struggling to keep up with the demands of your demanding career.
Hi there, I’m Jenny
I’m a certified Integrative Health Practitioner and meditation coach with a rich background in various natural health modalities. After experiencing firsthand the toll that corporate stress can take on health, I pivoted my career to help others find balance and wellness.
My mission is to show career-focused women that life doesn’t have to be so hard, and that health issues shouldn’t be a “normal” part of life. My approach is about empowering you to take control of your health.
Do you long for a life where you feel energized, resilient, and capable of handling
the demands of your career without compromising your physical and mental health?
What if there was a simplified approach to achieving optimal health and energy, even in the face of high pressure?
This is your 12-week roadmap to achieving a state of inner peace and vibrant energy. This transformative program combines the power of online learning with personalized coaching to empower you to:
- Uncover and manage your stress triggers.
- Develop a personalized nutrition plan for energy and immunity.
- Master the art of sleep hygiene for optimal rest and recovery.
- Discover enjoyable movement practices to boost your energy and mood.
- Build lasting habits for productivity and well-being.
- Experience the benefits of energy medicine practices for stress reduction and energy enhancement.
- Connect with a supportive community of like-minded individuals.
In the 4 personalized coaching sessions, you will:
- Receive individual guidance and support from a certified health coach
- Address your specific challenges and refine your personalized plan
- Celebrate your progress and stay accountable to your goals
We understand that fitting well-being into your busy schedule can be challenging. That’s why our program features:
- Online access: Face-to-face sessions are conducted by video conference and all course materials are available online.
- Micro-Lessons: Concise and informative modules that can be easily incorporated into your day.
- Self-Paced Learning: Complete the program at your own pace, revisiting modules as needed.
- Short Energy Exercises & Guided Meditations: Simple and effective practices that can be done in just a few minutes, anywhere, anytime to boost your energy levels and manage stress.
- Quick Access Toolkit: A comprehensive well-being toolkit with resources and handouts to help you stay on track.
Here’s what you’ll experience during your 12-week journey
SESSION 1
Mapping your Journey
This initial session serves as a launching pad for your personalized wellness adventure. We’ll delve into your current health, lifestyle, and goals to understand your unique challenges and aspirations. Together, we’ll design a customized health plan that seamlessly integrates into your life, paving the way for lasting transformation.
SESSION 2
From Frazzled to Focused: Unmasking Your Stress Triggers & Building Resilience
Focus: Identifying and understanding your stress triggers, developing coping mechanisms, and cultivating emotional resilience.
SESSION 3
Unbreakable Mindset: Cultivating Emotional & Mental Resilience
Focus: Developing emotional intelligence, managing negativity, and building mental resilience in the face of challenges.
SESSION 4
Nourishing Your Body for Peak Performance & Optimal Immune Function
Focus: Personalized nutrition strategies for energy, focus, stress reduction, and immune system support
SESSION 5
Celebrating Progress & Overcoming Obstacles
One month into your journey, we’ll reunite to celebrate your progress and acknowledge any challenges you’ve encountered. We’ll review your personalized health plan, refine it as needed, and equip you with powerful tools and strategies to overcome any hurdles, keeping you firmly on the path to achieving your goals.
SESSION 6
Habit Stacking for Success: Building Tiny Habits for Well-Being
Focus: Identifying key habits for energy management, productivity, immunity, and overall well-being.
SESSION 7
Mastering Sleep for Ultimate Energy & Stress Relief
Focus: Understanding the importance of sleep for health, energy, and immunity, and developing sleep hygiene strategies.
SESSION 8
Finding Your Flow with Movement & Exercise
Focus: Discover enjoyable movement practices for stress reduction, energy improvement, and immune function.
SESSION 9
Building Momentum & Embracing New Horizons
We’ll meet again to assess your progress, celebrate your achievements, and uncover new areas for potential growth. Together, we’ll fine-tune your personalized health plan, address any new challenges or concerns, and ignite your motivation to continue soaring towards optimal well-being.
SESSION 10
Unclog & Recharge for Inner Peace & Outer Radiance
Focus: Understanding the importance of detoxification for stress reduction, overall health, and immune system support.
SESSION 11
Creating Sustainable Energy & Immunity for Long-Term Success
Focus: Strategies for maintaining healthy habits, preventing burnout, and continually improving energy, well-being, and immune function
SESSION 12
Refining Your Wellness Blueprint & Achieving Unprecedented Heights
In this final session, we’ll reflect on your remarkable progress and refine your personalized wellness plan for even greater results. We’ll celebrate your journey, identify strategies for sustained success, and empower you to achieve even greater levels of health, resilience, and well-being.
Frequently Asked Questions
How does your coaching process work?
My coaching process is individualized, holistic, and focuses on small, daily health habits. We'll have 4 one-on-one sessions spaced over 3 months so we can dig deep and address your specific issues and make sure you're making progress. We'll work together to identify areas where stress is impacting your health and develop strategies to address these issues holistically, integrating physical, emotional, and mental aspects of health. The course content will be in short videos, simplified guides, short meditations, and quick energy medicine exercises that are easy to fit into your day.
What makes your coaching style unique and effective?
What sets me apart is my mix of approaches, including Integrative Health with a functional medicine perspective as well as energy medicine techniques such as acupressure and meridians from Chinese medicine theory, along with my personal experience in the corporate world. I understand firsthand the stress and pressures career-focused women face. I like to keep things simple and to the point and I like to get things done fast - I won't overwhelm you with a ton of information so you'll just get the essentials and practical, useful tools that you can use immediately.
Who is an ideal candidate for your coaching services?
My coaching services are perfect for career-focused women who are dealing with chronic stress, exhaustion, lack of sleep, reduced energy, and a decline in mental clarity and motivation. If you're a high achiever feeling frustrated that your health is negatively affecting your performance and engagement at work and in your personal life, then my coaching could be the solution you need.
What kind of transformation can a client expect from your coaching?
If you incorporate the principles and tools shared through the program into your life, you can expect a significant improvement in your health, increased energy, emotional resilience and mental clarity. You'll learn how to manage stress effectively and incorporate small, daily health habits into your life that lead to big changes. You can look forward to enjoying better sleep, feeling calmer, relief from pain, and regaining your vitality and motivation.
Why should someone unsure about coaching decide to work with you?
If you're unsure about coaching, consider this: My approach is about empowering you to take control of your health. I provide practical, daily habits and techniques that can be easily incorporated into your busy schedule. Coaching is not a quick fix, but a journey towards a healthier, more balanced lifestyle. My past experience in the corporate world equips me with a deep understanding of the unique challenges you face, making me an ideal partner in your health journey.
What is your refund policy?
As this program consists of digital content which cannot be returned, we have a no refund policy. Please read the description of the program content. If you still have questions, please send us an e-mail or book a call.