Top 5 Foods that Reduce Stress


Stress causes damage to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way. Here are the top 5 … Read more

How to Eat Healthy When Eating Out

eating out

It’s time to celebrate and everyone’s going out, enjoying themselves.  Do you go out with your friends and gorge on delicious food but regret it later?  Or do you stay home and eat lettuce leaves for dinner?  How about going out but making some healthier choices.  Enjoy yourself and be healthy?  Is it possible?  Yes!  … Read more

Stay Healthy While Travelling

Travel is good for the soul

* Some of the links on this page are affiliate links.  If you make a purchase from my link, I may receive a small commission but this does not cost you any extra. A couple of weeks ago, I went on a business trip.  We had a lot of meetings so we were cooped up … Read more

Best Stress Relief Technique

breathe sign

Impact of stress If you let stress overwhelm you and cause damage that you can’t repair, it will delay your goals and dreams, or maybe even crush them entirely.  In all honesty, any career success, independent of your ultimate goal is truly not worth the negatives that prolonged stress can create.  Do you need a stress relief … Read more