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Author: Jenny

20 Easy Healthy Lunch Ideas
FEATURED Recipes 

20 Easy Healthy Lunch Ideas

22 June 202023 July 2020 Jenny 80 Views 0 Comments

Here are 20 very easy, healthy lunch ideas.  I know that if it’s too hard, you won’t even bother –

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FEATURED Latest Mental Health 

11 Ways to Improve your Self Confidence

11 April 202015 June 2020 Jenny 111 Views 0 Comments confidence

Self confidence at work will do wonders for your life and career whereas a lack of confidence could hamper your

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stressed woman looking at computer screen
Mental Health 

7 Ways to Reduce Stress

8 April 2020 Jenny 111 Views 6 Comments stress

Stress is a useful and required for a normal, healthy, functioning body. In fact, a little stress is necessary in

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stressed woman with hands in hair
Exercise Mental Health 

Natural Ways to Help with Depression

5 April 2020 Jenny 81 Views 6 Comments depression

Depression can be debilitating and can have a severe impact on your work and life.  Learning natural ways that can

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Exercise to combat depression
Exercise Mental Health 

Can exercise help with depression?

5 April 2020 Jenny 65 Views 0 Comments depression, stress

While people who suffer with depression often struggle with physical activity, you might well ask “Can exercise help with depression?” 

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Healthy snacks while you work
FEATURED Latest Nutrition 

20 Easy, Healthy Snacks

1 April 202016 July 2020 Jenny 64 Views 4 Comments

Got the munchies?  Instead of heading for the junk food, keep a stash of healthy snacks in your pantry or

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honey candied ginger
Recipes 

Honey Candied Ginger

1 April 202016 July 2020 Jenny 51 Views 0 Comments

This is the easiest recipe ever!  I don’t like a very strong ginger flavour but this is very subtle and

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top 5 foods that reduce stress
FEATURED Nutrition Recipes 

Top 5 Foods that Reduce Stress

1 April 202016 July 2020 Jenny 61 Views 4 Comments stress

Stress causes damage to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural

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Nutrition 

How to Eat Healthy When Eating Out

19 December 201816 July 2020 Jenny 45 Views 6 Comments

It’s time to celebrate and everyone’s going out, enjoying themselves.  Do you go out with your friends and gorge on

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General Health 

Stay Healthy While Travelling

5 December 20188 June 2020 Jenny 47 Views 12 Comments

* The links on this page are affiliate links.  If you make a purchase from my link, I may receive

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  • 20 Easy Healthy Lunch Ideas
  • 11 Ways to Improve your Self Confidence
  • 7 Ways to Reduce Stress
  • Natural Ways to Help with Depression
  • Can exercise help with depression?

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Latest Posts

20 Easy Healthy Lunch Ideas
FEATURED Recipes 

20 Easy Healthy Lunch Ideas

22 June 202023 July 2020 Jenny 0
11 Ways to Improve your Self Confidence
FEATURED Latest Mental Health 

11 Ways to Improve your Self Confidence

11 April 202015 June 2020 Jenny 0
7 Ways to Reduce Stress
Mental Health 

7 Ways to Reduce Stress

8 April 2020 Jenny 6

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