Jennifer Tak 
You know the feeling. The never-ending to-do list, the constant pressure to meet deadlines, the gnawing anxiety that keeps you up at night. As a corporate professional, the demands of your job can leave you feeling drained, both physically and emotionally. It’s tempting to push through, to put self-care on the back burner. But here’s … Read more
As you know, juggling a demanding career in the corporate world can take a toll on your health. One common issue is blood sugar dysregulation. Constant deadlines, long hours, and pressure can lead to unhealthy eating habits, stress, and ultimately, blood sugar imbalances. While diet plays a crucial role, it’s not the whole picture. Today, … Read more
Do you find yourself hitting a wall in the afternoon? Struggling to concentrate, feeling sluggish, and reaching for sugary snacks just to keep going? If so, you’re not alone. Many busy professionals experience dips in energy and focus throughout the workday. Often, the culprit behind these crashes is imbalanced blood sugar. A healthy lunch is … Read more
As many of you busy corporate professionals know, maintaining steady energy levels throughout the day can be a constant struggle. Often, the culprit behind those afternoon slumps and brain fog is hidden – your blood sugar. Managing your blood sugar is is critical for your long-term health and well-being. Chronic stress, a mainstay in the … Read more
Let’s talk about something very familiar to most of us – stress, particularly chronic stress often experienced in the corporate world. We all know the feeling – tight deadlines, demanding workloads, and the constant pressure to perform. But what you might not realize is how chronic stress can impact your brain health and cognitive function. … Read more
High Heels – A Power Walk or A Power Down? High heels click-clacking down the hallway – a symbol of power and sophistication in the corporate world. But beneath the sleek veneer lies a potential detriment to your physical health and well-being. While high heels can elevate your confidence, they can also elevate your risk … Read more
Have you ever wondered why after a long day sat at your desk, your hips feel as sore as if you’d run a marathon? You’re not alone in this – it’s a common issue where pain in the hips stems from being seated for extended periods. First off, the hip flexors are a group of … Read more
One of the cornerstones of good health is what you eat. You need good nutrition to provide the necessary materials for your body to function and repair itself. Being healthy isn’t about following the latest diet craze. It isn’t about being skinny. And it isn’t just about eating “superfoods”. So, let’s explore what is eating healthy … Read more
However you get your omega 3’s, whether you up your intake of fatty fish and nuts and seeds, or you take an omega 3 supplement, it is essential that you get the right amount of omega 3 levels for optimum health.
One of the cornerstones of good health is what you eat. You need good nutrition to provide the necessary materials for your body to function and repair itself. Being healthy isn’t about following the latest diet craze. It isn’t about being skinny. And it isn’t just about eating “superfoods”. So, let’s explore what is eating healthy … Read more