Jenny, Author at Ihliksir

20 Easy Healthy Lunch Ideas

Here are 20 very easy, healthy lunch ideas. I know that if it’s too hard, you won’t even bother –

Self confidence at work will do wonders for your life and career whereas a lack of confidence could hamper your

Stress is a useful and required for a normal, healthy, functioning body. In fact, a little stress is necessary in

Depression can be debilitating and can have a severe impact on your work and life. Learning natural ways that can

While people who suffer with depression often struggle with physical activity, you might well ask “Can exercise help with depression?”

Got the munchies? Instead of heading for the junk food, keep a stash of healthy snacks in your pantry or

This is the easiest recipe ever! I don’t like a very strong ginger flavour but this is very subtle and

Stress causes damage to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural

It’s time to celebrate and everyone’s going out, enjoying themselves. Do you go out with your friends and gorge on

* The links on this page are affiliate links. If you make a purchase from my link, I may receive