High Heels – A Power Walk or A Power Down? High heels click-clacking down the hallway – a symbol of power and sophistication in the corporate world. But beneath the sleek veneer lies a potential detriment to your physical health and well-being. While high heels can elevate your confidence, they can also elevate your risk … Read more
Have you ever wondered why after a long day sat at your desk, your hips feel as sore as if you’d run a marathon? You’re not alone in this – it’s a common issue where pain in the hips stems from being seated for extended periods. First off, the hip flexors are a group of … Read more
Dealing with pain is a struggle most of us face in our lives at one point or the other, often for long periods of time. Among other things, injuries, illnesses, and any kind of stress, whether physical or emotional, automatically manifests as pain in our body, especially in inflammatory conditions as the chemicals that the body releases to … Read more
A while ago, I had severe pain so I went to the chiropractor. At the initial consultation they do all these tests and x-rays and explained that my spine and nervous system were not functioning at their best. After years and years of sitting in front of a computer, my body is bending out of … Read more