Stress causes damage to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way. Here are the top 5 … Read more
“It takes courage to grow up and become who you really are and to lead others.” adapted from E. E. Cummings What is leadership? When you think of leadership, you might think about the workplace. What else comes to mind? Do you think about what YOU are aspiring to lead, to make a difference with … Read more
It’s time to celebrate and everyone’s going out, enjoying themselves. Do you go out with your friends and gorge on delicious food but regret it later? Or do you stay home and eat lettuce leaves for dinner? How about going out but making some healthier choices. Enjoy yourself and be healthy? Is it possible? Yes! … Read more
* Some of the links on this page are affiliate links. If you make a purchase from my link, I may receive a small commission but this does not cost you any extra. A couple of weeks ago, I went on a business trip. We had a lot of meetings so we were cooped up … Read more
Does the silly season stress you out? “Tis the season to be jolly” or so the song goes. Cue image of a lovely family sitting under a beautiful tree surrounded by happy children with beautifully wrapped presents everywhere. It’s all very romantic and lovely. But the lead up is so stressful. The year end rush … Read more
Impact of stress If you let stress overwhelm you and cause damage that you can’t repair, it will delay your goals and dreams, or maybe even crush them entirely. In all honesty, any career success, independent of your ultimate goal is truly not worth the negatives that prolonged stress can create. Do you need a stress relief … Read more
Dealing with pain is a struggle most of us face in our lives at one point or the other, often for long periods of time. Among other things, injuries, illnesses, and any kind of stress, whether physical or emotional, automatically manifests as pain in our body, especially in inflammatory conditions as the chemicals that the body releases to … Read more
A while ago, I had severe pain so I went to the chiropractor. At the initial consultation they do all these tests and x-rays and explained that my spine and nervous system were not functioning at their best. After years and years of sitting in front of a computer, my body is bending out of … Read more