Got the munchies? Instead of heading for the junk food, keep a stash of healthy snacks in your pantry or office drawer. Pack them is single portions if you tend to plough through the whole bag once you start. These healthy snacks will keep in the drawer so you don’t need to keep them in … Read more
Stress causes damage to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way. Here are the top 5 … Read more
It’s time to celebrate and everyone’s going out, enjoying themselves. Do you go out with your friends and gorge on delicious food but regret it later? Or do you stay home and eat lettuce leaves for dinner? How about going out but making some healthier choices. Enjoy yourself and be healthy? Is it possible? Yes! … Read more