Jennifer Tak 
Have you ever wondered why after a long day sat at your desk, your hips feel as sore as if you’d run a marathon? You’re not alone in this – it’s a common issue where pain in the hips stems from being seated for extended periods. First off, the hip flexors are a group of … Read more
One of the cornerstones of good health is what you eat. You need good nutrition to provide the necessary materials for your body to function and repair itself. Being healthy isn’t about following the latest diet craze. It isn’t about being skinny. And it isn’t just about eating “superfoods”. So, let’s explore what is eating healthy … Read more
However you get your omega 3’s, whether you up your intake of fatty fish and nuts and seeds, or you take an omega 3 supplement, it is essential that you get the right amount of omega 3 levels for optimum health.
One of the cornerstones of good health is what you eat. You need good nutrition to provide the necessary materials for your body to function and repair itself. Being healthy isn’t about following the latest diet craze. It isn’t about being skinny. And it isn’t just about eating “superfoods”. So, let’s explore what is eating healthy … Read more
Here are 20 very easy, healthy lunch ideas. I know that if it’s too hard, you won’t even bother – these are so easy, you can whip up a healthy lunch in no time. If you have any left grilled or roast chicken from dinner, you don’t even need to cook anything. Change the ingredients … Read more
* Some of the links on this page are affiliate links. If you make a purchase from my link, I may receive a small commission but this does not cost you any extra. Self confidence at work will do wonders for your life and career whereas a lack of confidence could hamper your prospects. People … Read more
Stress is a useful and required for a normal, healthy, functioning body. In fact, a little stress is necessary in order to help you feel more alert, more focused and more productive. If we never had any stress, we’d probably never get anything done! In this article, we’ll look at some ways to reduce stress … Read more
Depression can be debilitating and can have a severe impact on your work and life. Learning natural ways that can help with depresssion will give you some tools to help you cope without adverse consequences if you’re on medication. I’m not in any way suggesting that someone suffering from severe anxiety or depression can be … Read more
While people who suffer with depression often struggle with physical activity, you might well ask “Can exercise help with depression?” And is it worth the effort, especially when you don’t even want to get out of bed? The answer would have to be an emphatic yes! There are numerous studies showing the benefits of exercise … Read more
Got the munchies? Instead of heading for the junk food, keep a stash of healthy snacks in your pantry or office drawer. Pack them is single portions if you tend to plough through the whole bag once you start. These healthy snacks will keep in the drawer so you don’t need to keep them in … Read more